Prehab
MetCon
Strength
Skill Work
Back Squat 5×5
10 Rounds- For Time
2- Power Cleans (155/115)
4- Toes to Bar
6- Box Jump Overs
8- Wall Balls
Back Squat 5×5
10 Rounds- For Time
2- Power Cleans (155/115)
4- Toes to Bar
6- Box Jump Overs
8- Wall Balls