Prehab
MetCon
Strength
Skill Work
Active Recovery
Skill Training- Muscle-up, Handstand Push-ups, Double Unders, Olympic Lifts,etc….
Stretch, Foam Roll, Mobilize
Active Recovery
Skill Training- Muscle-up, Handstand Push-ups, Double Unders, Olympic Lifts,etc….
Stretch, Foam Roll, Mobilize