PREHAB
2 sets
Duck walk w/ KB in front rack (D&B)
Bottoms up carry d&b (switch arms)
8 yoga push-ups

STRENGTH
Hang Power Clean
5-3-1 increasing weight

METCON
12 min AMRAP
10 Power Snatches (95/65)
10 Toes to Bar
10 SDHP
10 Ball Slams