Prehab
Upper body dynamic
MetCon
20:00 AMRAP
5 hang power snatch 75/55
10 wallballs
15 situps
10 hang power snatch
15 wallballs
20 situps
15 hang power snatch
20 situps
15 hang power snatch
20 wallballs
25 situps
continue adding 5 reps each time
Strength
8×2
Push Press