Prehab
hip flow
MetCon
20/15 cal bike BUY-IN
15-12-9
front squat 115/85
box jumps 30/24
20/15 cal bike CASH-OUT
Strength
7×3 front squat
hip flow
20/15 cal bike BUY-IN
15-12-9
front squat 115/85
box jumps 30/24
20/15 cal bike CASH-OUT
7×3 front squat