Prehab
lower body dynamic
glute/hamstring activiation
MetCon
3 rounds
250m row
25 wallballs
10 deadlifts 185/105
Strength
15:00
build to a heavy PERFECT set power clean + hang power clean + front squat
lower body dynamic
glute/hamstring activiation
3 rounds
250m row
25 wallballs
10 deadlifts 185/105
15:00
build to a heavy PERFECT set power clean + hang power clean + front squat