Prehab
lower body dynamic
glute activation
MetCon
3 rounds
10 deadlifts
10 hang power cleans
10 front rack lunges
10 shoulder to overhead
115/75
Strength
deadlift
6×4
lower body dynamic
glute activation
3 rounds
10 deadlifts
10 hang power cleans
10 front rack lunges
10 shoulder to overhead
115/75
deadlift
6×4