Prehab
MetCon
Strength
Skill Work
Prehab
15 elbow curls
15 cat/cows
10 quadruped t-spine rotations
Strength
Bench press 4×6 @ 75%
Superset with 45 second front planks
Metcon
14 min AMRAP
6 strict pull ups
250m row
8 burpees over rower
Prehab
15 elbow curls
15 cat/cows
10 quadruped t-spine rotations
Strength
Bench press 4×6 @ 75%
Superset with 45 second front planks
Metcon
14 min AMRAP
6 strict pull ups
250m row
8 burpees over rower