Prehab
MetCon
Strength
Skill Work
Prehab
Transverse press 3×6 ea. side
Strength
Push press 4×3 85-90%
Metcon
10-9-8-7-6-5-4-3-2-1
Hand release push ups
Ring rows
Weighted back extensions (25/15)
Prehab
Transverse press 3×6 ea. side
Strength
Push press 4×3 85-90%
Metcon
10-9-8-7-6-5-4-3-2-1
Hand release push ups
Ring rows
Weighted back extensions (25/15)