Prehab
MetCon
Strength
Skill Work
Prehab
4 sets of 10 yard bear crawls
Strength
Snatch grip squat thruster 5×3
Metcon
7 rounds for time
3 power cleans
25 yd sled push
6 ring dips
Prehab
4 sets of 10 yard bear crawls
Strength
Snatch grip squat thruster 5×3
Metcon
7 rounds for time
3 power cleans
25 yd sled push
6 ring dips