Prehab
lower body dynamic
hip flow
MetCon
18:00 AMRAP
200m run
20 wallballs
20 alternating db snatch 50/30
Strength
15:00
5×3 (:03 descent)
front squats
(building)
lower body dynamic
hip flow
18:00 AMRAP
200m run
20 wallballs
20 alternating db snatch 50/30
15:00
5×3 (:03 descent)
front squats
(building)