Prehab
MetCon
Strength
Skill Work
Prehab
3 sets
30 sec side plank
5 yards x 5 yards lateral band walk
6 bent-over rows 1 sec isometric hold
Metcon
4x6min rows, rest 1 min between sets
*score is total meters
Prehab
3 sets
30 sec side plank
5 yards x 5 yards lateral band walk
6 bent-over rows 1 sec isometric hold
Metcon
4x6min rows, rest 1 min between sets
*score is total meters