Prehab
MetCon
Strength
Skill Work
300
25- Pull ups
50- KB swings
50- Push ups
50- Squat jumps
50- Frog leg sit ups
50- Single arm KB clean and press
25- Pull ups
300
25- Pull ups
50- KB swings
50- Push ups
50- Squat jumps
50- Frog leg sit ups
50- Single arm KB clean and press
25- Pull ups