Prehab
MetCon
Strength
Skill Work
Prehab
2×5 Jefferson curls
Strength
5×3 Back squat
Metcon
4 rounds for time
500m row
50 KB swings
*Compare to 1/3/17
Prehab
2×5 Jefferson curls
Strength
5×3 Back squat
Metcon
4 rounds for time
500m row
50 KB swings
*Compare to 1/3/17