Prehab
2 sets
12 S.L. Hip bridges
12 squat pull throughs
:60 bottom of squat hold
MetCon
30 calorie bike
straight into…
15-12-9
front squats (115/75)
pull-ups
Strength
A1. Back squat 6-4-2
A2. Face Pulls x15
A3. Side Planks x45 (ea side)
Skill Work
3 sets:
12 back extensions
20 yard lateral band walk
12 band pull aparts