Prehab
2 min. bike
8 goblet squats
8 db press
MetCon
Open 19.1
15 min AMRAP
19 wall balls
19 cal row
m – 20lb wall ball
w – 14lb wall ball
Strength
2 min. bike
8 goblet squats
8 db press
Open 19.1
15 min AMRAP
19 wall balls
19 cal row
m – 20lb wall ball
w – 14lb wall ball