Prehab
MetCon
Strength
Skill Work
3-way hip band distraction
20 jumping muscle ups
Bench press
5-5-4-4-3-3
HIIT
Row, for calories
6 rounds: 1 min on, 45s off
3-way hip band distraction
20 jumping muscle ups
Bench press
5-5-4-4-3-3
HIIT
Row, for calories
6 rounds: 1 min on, 45s off