Prehab
MetCon
Strength
Skill Work
“Adam Brown”
2 rounds for time
24 deadlifts
24 box jumps
24 wall balls
24 bench press
24 box jumps
24 wall balls
24 cleans
“Adam Brown”
2 rounds for time
24 deadlifts
24 box jumps
24 wall balls
24 bench press
24 box jumps
24 wall balls
24 cleans