Prehab
MetCon
Strength
Skill Work
Pre
3sets
Lateral band walk
Hamstring curl
Shoulder retraction with band
Strength
Find deadlift 2RM
Metcon
15 min AMRAP
40 KB swings
5 muscle ups
15 burpees
300m row
Pre
3sets
Lateral band walk
Hamstring curl
Shoulder retraction with band
Strength
Find deadlift 2RM
Metcon
15 min AMRAP
40 KB swings
5 muscle ups
15 burpees
300m row