Prehab
2 sets
12 single leg bridges (ea leg)
Bear crawl d&b
Waiter’s carry d&b
MetCon
18 min AMRAP:
6 SHSPU
9 T2B
12 Box Jumps
15 Wall Balls (20/14)
Strength
Thruster
8-6-4-2
BUilding
2 sets
12 single leg bridges (ea leg)
Bear crawl d&b
Waiter’s carry d&b
18 min AMRAP:
6 SHSPU
9 T2B
12 Box Jumps
15 Wall Balls (20/14)
Thruster
8-6-4-2
BUilding