Prehab
MetCon
Strength
Skill Work
*If you missed a wod this week, today would be a good day to make it up
Prehab
Soft tissue work on legs/glutes
Strength/Skill
Clean 5×2
HIIT
Row
8 rounds: 30 sec on 1 min off
*If you missed a wod this week, today would be a good day to make it up
Prehab
Soft tissue work on legs/glutes
Strength/Skill
Clean 5×2
HIIT
Row
8 rounds: 30 sec on 1 min off