PREHAB
2 sets
8 yoga push-ups
:30 pec stretch (ea side)
:30 stir the pots (:15 change directions)

STRENGTH
A1. Bench press 4×8 across
A2. S.A. DB Row x6 (ea arm)

METCON
FOR TIME:
50 Box Jumps
25 HRPU
50 Russian KB Swings (53/35)
25 GHD Sit-ups
50 Wall Balls (20/14)
25 HRPU
50 m Farmer’s carry