Prehab
lower body dynamic
glute/hamstring prep
MetCon
5 rounds
10 Russian kettlebell swings (heavy)
10 no jump burpees
30y bear crawl
Strength
15:00
8-8-6-6
Deadlift (building)
lower body dynamic
glute/hamstring prep
5 rounds
10 Russian kettlebell swings (heavy)
10 no jump burpees
30y bear crawl
15:00
8-8-6-6
Deadlift (building)