Prehab
MetCon
Strength
Skill Work
Happy Thanksgiving!
NO classes today!
Enjoy your families and count your blessings!
and if you have time… get you a workout in 😉
AT HOME WOD
20-18-16-14-12-10-8-6-4-2
Air squats
Burpees
Sit-ups
Happy Thanksgiving!
NO classes today!
Enjoy your families and count your blessings!
and if you have time… get you a workout in 😉
AT HOME WOD
20-18-16-14-12-10-8-6-4-2
Air squats
Burpees
Sit-ups