PREHAB
1 min couch stretch
1 min pigeon strecth
1 min seated straddle

METCON
35 min AMRAP w/ a partner:
1,000 m row
50 Sumo Deadlift High Pulls (115/75)
40 HRPU
30 Hang Snatches
20 Chest to bar pull-ups
10 Calorie bike sprint (each)