PREHAB
2 sets
8 yoga push-ups
8 banded Y&T’s (each)
20 sec. top of dip hold

STRENGTH
10 min EMOM:
EVEN – 8 Close Grip Bench Press (moderate weight)
ODD – 10 Ring Rows

METCON
20 min AMRAP:
20 Calorie Row
20 HRPU
20 Russian KB Swings (53/35)