Prehab
10 pigeon climbers (ea leg)
10 squat pull throughs
1 min couch stretch (ea side)
MetCon
For time w/ a partner
50-40-30-20-10
Calorie Row
Wall Balls
Russian Twists w/ med ball (ea side)
KB swings
*30 yard bear crawl after each round (each person completes 30 yds)