Prehab
upper/lower body dynamic
foam roll
MetCon
TEAM METCON:
30:00 AMRAP
30 wallball situps
50 calorie row
30 cleans 135/95
50 handstand pushups
upper/lower body dynamic
foam roll
TEAM METCON:
30:00 AMRAP
30 wallball situps
50 calorie row
30 cleans 135/95
50 handstand pushups