The last skills session was all about Power Clean Progression. It was “Good Stuff”! (h/t Brian Hardy)
These skills sessions will help you perform the movement to a better degree (form, reps and strength) or help you get more comfortable with the movement. It will also give the Coaches at CAA a chance to review your form and technique and make any corrections necessary to prevent possible injury and to improve your movement pattern.
We would like to know what skill session you would like to see CrossFit Athlete’s Arena host next. Is it muscle ups, pull-ups (kippling or dead hang), or another Olympic lift? Or is it the elusive double unders that Carlos and Branham have mastered?
Let us know what movement you are struggling with so we can begin planning our next skills session!