Wednesday WOD 9/11/2013 • Crossfit Athlete's Arena

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Located at: 3541 Dreher Shoals Rd. in the Ballentine Business Park

Crossfit Athlete's Arena

Crossfit Gym w/Air Conditioning in Irmo SC

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Home
About
- Who are We?
- Our Trainers
What is Crossfit?
WODs
Blog
Schedule
Contact

Prehab

MetCon

Strength

Skill Work

EMOTM 15min.

KB Press 7 reps

Wall Ball 5 reps

Pull-ups 1 rep

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← DeadLift Tues. 9/10/2013

Strength Day 9/12/2013 →

IRMO Crossfit Gym

In the Ballentine Business Park
3541 Dreher Shoals Rd.
Irmo, SC 29063
PHONE: 803.750.9036

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Mail payment to:
PO Box 2632
Irmo, SC 29063

Class Schedule

Monday - Friday AM Classes

5:15AM, 7:00AM

Monday - Friday PM Classes

4:00PM, 5:00PM

Saturday

8:00AM, 9:15AM

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