Prehab
upper/lower body dynamic
hip flow
MetCon
400-300-200-100
meter row
40-30-20-10
wallballs
Strength
15:00
5×3
front squat
(building)
upper/lower body dynamic
hip flow
400-300-200-100
meter row
40-30-20-10
wallballs
15:00
5×3
front squat
(building)