Prehab
lower body dynamic
hip flow
MetCon
20/15 cal bike BUY-IN
15-12-9
front squat 115/85
box jumps 30/24
20/15 cal bike CASH-OUT
Strength
18:00
3-3-2-2-1-1…
front squat
(build to a moderately heavy single)
lower body dynamic
hip flow
20/15 cal bike BUY-IN
15-12-9
front squat 115/85
box jumps 30/24
20/15 cal bike CASH-OUT
18:00
3-3-2-2-1-1…
front squat
(build to a moderately heavy single)