Prehab
upper/lower body dynamic
overhead mobility
MetCon
5 rounds
12/8 calorie bike (sprint)
12 overhead squats 95/65
1:00 rest
Strength
15:00
build to a moderately heavy hang snatch double (power or squat)
upper/lower body dynamic
overhead mobility
5 rounds
12/8 calorie bike (sprint)
12 overhead squats 95/65
1:00 rest
15:00
build to a moderately heavy hang snatch double (power or squat)