Prehab
upper/lower body dynamic
hip flow
MetCon
4 rounds
20 medball cleans
20 medball situps
20 medball bear hug lunges
Strength
16:00
4 sets (superset)
a. 6 front squats (building)
b. :25 L-sit hang
rest 2:00
upper/lower body dynamic
hip flow
4 rounds
20 medball cleans
20 medball situps
20 medball bear hug lunges
16:00
4 sets (superset)
a. 6 front squats (building)
b. :25 L-sit hang
rest 2:00