Prehab
upper/lower body dynamic
hip flow
MetCon
E4MOM 20:00
50 double unders
10 box jumps 24/20
15 calorie bike
10 handstand pushups
Strength
18:00
3-3-2-2-1-1…
back squat
(build to a moderately heavy single)
upper/lower body dynamic
hip flow
E4MOM 20:00
50 double unders
10 box jumps 24/20
15 calorie bike
10 handstand pushups
18:00
3-3-2-2-1-1…
back squat
(build to a moderately heavy single)