Recommended Warm Up (15 Minutes):
1:00 Row (No Footstraps)
15 Goodmornings (pvc)
5 Inchworms + 3 Push Ups
1:00 Squat Hold
Handstand Push Ups
*This is a fast workout for most people. Pick a weight on the deadlifts so you can at least hit a set of 10 to start. Allow 12-15 minutes at the end of class to do this. Scale Accordingly to finish in 12 minutes or less.
Handstand Push Ups à 2x Push Ups
Squat Clean (25 Minutes)
2 Rep Max
*You should have a good amount of time for this today. Hit a heavy double. Drop the bar between reps. Focus on footwork. Both reps should look the same.