Prehab
upper/lower body dynamic
thoracic rotations
MetCon
ACTIVE RECOVERY:
25:00 bike (conversation pace)
*every 5:00, hop off and perform
- 45 single unders
- 25ft bear crawl
- 10 v-ups
:15-30 handstand hold
Strength
Skill Work
ACCESSORY:
3-4 sets
16 kb dead bug extensions
12 cross body mountain climbers (each side)
8 single leg kb RDL
4 turkish get-ups (2/2)