Prehab
upper body dynamic
thoracic rotations
MetCon
E2MOM 18:00
6 push press 135/95
6 burpees over bar
36 double unders
perform all three movements within the 2:00 window
Strength
15:00
5×2
split jerk
(building)
upper body dynamic
thoracic rotations
E2MOM 18:00
6 push press 135/95
6 burpees over bar
36 double unders
perform all three movements within the 2:00 window
15:00
5×2
split jerk
(building)