Prehab
upper/lower body dynamic
calves/wrist stretches
MetCon
3 rounds
400m run
400m row
20 handstand pushups
Strength
EMOM 10:00
power snatch + squat snatch
upper/lower body dynamic
calves/wrist stretches
3 rounds
400m run
400m row
20 handstand pushups
EMOM 10:00
power snatch + squat snatch