Prehab
lower body dynamic
hip flow
MetCon
18:00 AMRAP
200m row
20 burpee box jump overs
200m run
Strength
18:00
5 x 4
back squats (:02 pause)
seated box jumps
lower body dynamic
hip flow
18:00 AMRAP
200m row
20 burpee box jump overs
200m run
18:00
5 x 4
back squats (:02 pause)
seated box jumps