Prehab
upper body dynamic
shoulder mobility
MetCon
15-12-9
bike calories
power snatch 75/55
burpees over bar
*35 double unders after every round
Strength
15:00
5 x 2
bench press w/ :02 pause at bottom
(building)
upper body dynamic
shoulder mobility
15-12-9
bike calories
power snatch 75/55
burpees over bar
*35 double unders after every round
15:00
5 x 2
bench press w/ :02 pause at bottom
(building)