Prehab
lower body dynamic
hip flow
MetCon
2 rounds
200m run
20 wallballs
20 american kettlebell swings 70/53
400m run
2:00 rest
Strength
16:00
5×2
front squats (:02 pause)
(building)
lower body dynamic
hip flow
2 rounds
200m run
20 wallballs
20 american kettlebell swings 70/53
400m run
2:00 rest
16:00
5×2
front squats (:02 pause)
(building)