10 Shoulder Rolls
5 Split Jerks (work on technique with pvc)
Every 3 Minutes for 15 Minutes:
21/18 Calorie Row
15 Toes to Bar
9 Shoulder to Overhead (185/125#)
*This was a very challenging workout to keep the 3 minute pace. The shoulder to overhead should be heavy but unbroken for each set! If the clock catches you, this workout becomes an amrap!
15 Toes to Bar à 15 Knees to Chest
Power Clean + 3 Split Jerk
*Work up to a heavy set for the day for this complex. Hit one top set and be done. Work on footwork, speed under the bar for the jerk, and your positioning!