NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

lower body dynamic

hip flow

MetCon

EMOM 20:00 (:40 on/:20 off)

  1. max man makers
  2. max toes to bar
  3. max box jumps
  4. rest

Strength

16:00

5 x 4

back squats (1 1/4)

(building)

Skill Work