Prehab
MetCon
Strength
Skill Work
Power Clean + Front Squat 5×2
Then
Incline Press + Wall Ball 4 x 8 + 8
O.H. Step Up 4 x 8
Barfighters 4 x 16
Power Clean + Front Squat 5×2
Then
Incline Press + Wall Ball 4 x 8 + 8
O.H. Step Up 4 x 8
Barfighters 4 x 16