Recommended Warm Up (15 Minutes):
1,000m Bike (250m Easy, 250m Hard X 2)
With an Empty Barbell:
10 Good Mornings
10 Romanian Deadlifts
5 Air Squats + 5 Jumps (Straight up from the bottom of a squat)
20 Minute AMRAP:
*This is with a partner alternating 30 seconds ON/ 30 seconds OFF max calories.
Deadlift (25 Minutes)
*Work up in weight each set of 3 reps. On your final set complete a drop set of: drop weight to first set weight and complete max reps (6 or more reps!).