Prehab
Recommended Warm Up (20 Minutes):
1 Mile JOG *This should be an easy pace run
-Stretch for 10 Minutes-
Take 10 Minutes to go through some good static stretching as a class.
MetCon
20 Minute Alternating Minute EMOM:
15/12 Calorie Row
10 Burpees
15/12 Calorie Row
5 Power Clean and Jerks (135/95#)
Rotate each round at the :45 second mark if you do not hit the 15 calories for the row.