Prehab
upper/lower body dynamic
foam roll
MetCon
CONDITIONING:
5 ROUNDS
200m run
200m row
1:00 rest
Strength
15:00
free choice
choose your own lift/movement
upper/lower body dynamic
foam roll
CONDITIONING:
5 ROUNDS
200m run
200m row
1:00 rest
15:00
free choice
choose your own lift/movement