Prehab

upper body dynamic

foam roll

 

MetCon

12:00 AMRAP

25ft farmers carry lunges 50/30

15 situps

25 ft farmers carry lunges 50/30

10 alt db snatch 50/30

5 man makers 50/30

Strength

20:00

4-5 sets (super sets)

8 bench press (building)

6-8 strict pull-ups (or weighted pull-ups)

2:00 rest

Skill Work