NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park
803.750.9036
Seven rounds of:
7 Handstand push-ups
7 135lb. Thrusters
7 knees to elbows
7 245lb. Deadlift
7 Burpees
7 kettlebell swings, 2 pood
7 pull-ups
Complete in as short a time as possible.